Jan 30, 20221 minCheck Your EnergyIn honor of the Buddhist Monk, Thich Nhat Hanh, who passed last week, I want to share with you one of his mindful meditations. Start by...
Jan 22, 20222 minCreate a MandalaWeek 4: Make a mandala This week in my musing, I encourage you to do one of the exercises from the book, Artists Rule by Christine...
Jan 18, 20221 minSpirit MusicHave you heard acclaimed music therapist Christine Stevens play the Native American flute or drum? If so, you know that she plays...