top of page

The ABCs of Self Rejuvenation

graphic element

It's All About Feeling Good

Two of my go-to books when facing life challenges are Ask and It Is Given: Learning to Manifest Your Desires by Abraham Hicks and Super...

Self Care

Self care to me means starting my day in prayer and meditation and gratitude. It means eating my vegetables and protein shake everyday. ...


“Happiness depends more on the inward disposition of mind than on outward circumstances.” ― Benjamin Franklin In my study on mindfulness,...

bottom of page